Nutrition Info

Maple syrup is 100% natural and unrefined, retaining the inherent nutritional value of the sap from the maple tree. Maple syrup is a very good source of mineral nutrients and vitamins and has one of the lowest calorie levels of common sweeteners. You can use maple syrup or maple sugar to replace brown and white sugar in recipes. 1 cup maple sugar is equal to 1 cup granulated sugar.